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Sing Through It

Achieving Wellness Through Singing

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About

Sing

Singing in groups has been proven to help people feel happier, and it also aids in getting a better nights sleep.

Breathe

Singers rely on lung capacity to help with their performance.  The natural rhythm of inhalation and exhalation helps release tension, and promotes blood circulation.

Stretch

Stretching increases the levels of serotonin, the hormone that stabilizes your mood and reduces stress.

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